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The Cords of Emotional Wounds . . . We All Need to Be Heard The greatest challenges showing up in your life today are connected to a cord that goes back to an experience or moment when you were emotionally wounded.  There is an emotional wound in some shape or form keeping your inner-child (all […]

Affirmations and Verbal Declaration Affirmations eliminate insecurities, establish a habit of self-love, and bring about positive change. Expressing in words what we honestly want, and who we honestly want to be; then repeating those words or phrases over and over until the subconscious mind accepts them as fact, so that our behaviour will follow accordingly. […]

Affirmations and Visualization: Becoming what you Believe and See Visualization is based upon the Law of Cause and Effect . . . whatever you believe and see eventually become a physical reality. Holding onto your faith and trust forms a mold for your outer reality. However, if your faith wavers or your desires, goals and/or […]

Affirmations: Bringing About Who You Really Want to Be The Law of Affirmation states that you bring about what you affirm. Affirm that you are who you really want to be. You will become it sooner than you think. The Universe rearranges itself to give you what you believe. Make sure your affirmations contain only […]

When your Affirmations backfire Affirmations are thoughts, words or a phrase that are constantly repeated until they enter the unconscious mind and become part of your ‘programming’. Most of us affirm unconsciously all the time. We consistently repeat thoughts until we anchor them in our mind. We make the same statements again and again, until […]

Understanding Acceptance Gives us Value from All Experiences. Forgiveness dissolves cords for all time. Our souls wish for us to face and release all of our unresolved issues and life lessons so that we are free to move forward. When you forgive someone and totally let go of what has happened in the past, you […]

To Blame Others is a Form of Escape:  The symptom of a pattern to interrupt One symptom of being stuck in a pattern is blaming others.  When you blame other people, events, and circumstances for your situations, you are bound to continue to repeat your patterns.  Blaming others is a form of escape.  When you […]

Interruptions come in many forms . . . An amazing thing happens when we face challenges in our lives.  The world around us and within us opens up if we choose to allow it. We can shut down or interrupt that pattern and open up.   We are at our most vulnerable and humble space.  We […]

The Journey to Center when we can so easily be knocked off it – You cannot control how other people choose to treat you.  You cannot control some of the things that happen in life.  But you can control yourself.  You can choose to respond rather than react. You can shift your perspective and attitude […]

The Magic Pause And The Ego – The best part of the book, Interrupt The Pattern, for me is that it serves as a guide and accountability.  You will hear me say time and time again; “I wrote this book not because I arrived and I get it, I wrote it because the content and processes […]

Risk – To laugh is to risk appearing the fool. To weep is to risk appearing the sentimental To reach out for another is to risk involvement. To expose your feelings is to risk exposing your true self. To place your ideas, your dreams before the crowd, is to risk their loss. To love is […]

Interruptions of Inspiration – To face our challenges head-on and make the dramatic changes we know we have to make but have been unwilling and unable to make, is a scary process.  Seeing someone else in a tough spot – many times a tougher spot than we are currently in – persevere can serve as […]

The Spillover Interruption – It’s proven time and again, evolve just one silo of The Grand Trilogy; Mind, Body, and Spirit, the other two will follow by default. We struggle with change because of fear, the unknown, comfort zones, programming, negative self-talk, judgment from others, self-esteem issues, the list goes on. We know we need […]