The Journey to Center when we can so easily be knocked off it – You cannot control how other people choose to treat you. You cannot control some of the things that happen in life. But you can control yourself. You can choose to respond rather than react. You can shift your perspective and attitude […]
The Spillover Interruption – It’s proven time and again, evolve just one silo of The Grand Trilogy; Mind, Body, and Spirit, the other two will follow by default. We struggle with change because of fear, the unknown, comfort zones, programming, negative self-talk, judgment from others, self-esteem issues, the list goes on. We know we need […]
Balancing The Feminine & Masculine – In April of 2011. smack in the heart of my (to this day) ongoing spiritual understanding and healing path I attended The Omega NYC “A Time for Renewal”. At that point I was coming up on 3 years sober. My path of sobriety was working because I finally realized […]