Sober Up
Sober Up – We all have an area in life we can “sober up”. An area of life that may be challenging, dark or we just know that we need to face….accept….and deal with. Maybe it’s as simple as doing something better than we are currently. I had many…I still do…and always will. How exciting […]
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Shame – One of the biggest obstacles of change is the shame we feel for what we have done, are doing or experienced in our life. Our ego steps in as a “toxic mimic” or “false image” of protection to keep our darkness hidden for fear of judgment, ridicule, and rejection. We try to suppress […]
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Interruptions Come In Many Forms
Interruptions come in many forms . . . An amazing thing happens when we face challenges in our lives. The world around us and within us opens up if we choose to allow it. We can shut down or interrupt that pattern and open up. We are at our most vulnerable and humble space. We […]
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The Journey to Center when we can so easily be knocked off it
The Journey to Center when we can so easily be knocked off it – You cannot control how other people choose to treat you. You cannot control some of the things that happen in life. But you can control yourself. You can choose to respond rather than react. You can shift your perspective and attitude […]
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Flourish in The Compost Pile of Your life
Flourish in The Compost Pile of Your life – Exploring your own personal darkness is very important, as it holds the key to true balance. It is your other half. Our personal darkness is likened to the fertile earth where we plant our seeds. It is the compost pile of our lives. Any gardener will […]
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