Conflict – It is inevitable; whenever you have a relationship with someone, you have conflict at some point. From time to time you will disagree with the people in your life and them with you, you can choose to face it head-on, avoid it, or live your life in such a way that you constantly […]
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Interruptions Come In Many Forms
Interruptions come in many forms . . . An amazing thing happens when we face challenges in our lives. The world around us and within us opens up if we choose to allow it. We can shut down or interrupt that pattern and open up. We are at our most vulnerable and humble space. We […]
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Risk – To laugh is to risk appearing the fool. To weep is to risk appearing the sentimental To reach out for another is to risk involvement. To expose your feelings is to risk exposing your true self. To place your ideas, your dreams before the crowd, is to risk their loss. To love is […]
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Interruptions of Inspiration
Interruptions of Inspiration – To face our challenges head-on and make the dramatic changes we know we have to make but have been unwilling and unable to make, is a scary process. Seeing someone else in a tough spot – many times a tougher spot than we are currently in – persevere can serve as […]
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The Spillover Interruption
The Spillover Interruption – It’s proven time and again, evolve just one silo of The Grand Trilogy; Mind, Body, and Spirit, the other two will follow by default. We struggle with change because of fear, the unknown, comfort zones, programming, negative self-talk, judgment from others, self-esteem issues, the list goes on. We know we need […]
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We Grow in the Light and Transform in The Darkness
The darkness we experience is likened to the fertile earth where we plant our seeds. It is in the darkness, the place where gestation happens, where roots are formed: This is where we build the foundation for that which will spring forth into the light for growth. Our inner darkness is a place within that […]
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Meditation
Meditation – It is important to meditate for 20 minutes each day, unless you are too busy, then you should meditate for an hour. Developing a practice to facilitate inner stillness and awareness is essential to your health, well being, and connection to our soul. Like many other things, it is great in theory but […]
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