Write what’s killing you inside to get it outside – Hear what you feel. Journaling is an exercise in being heard. When we allow ourselves to hear what we feel we now deal with it. Journaling creates a new rhythm for self to face things safely. Affirm Before Writing “I feel anything I need to […]
The Cords of Emotional Wounds . . . We All Need to Be Heard The greatest challenges showing up in your life today are connected to a cord that goes back to an experience or moment when you were emotionally wounded. There is an emotional wound in some shape or form keeping your inner-child (all […]