Introspection

Knowing your roots:  Going Deep – When you look at your pattern, what you are trying to interrupt, you must unravel the past in order to get to the root of your behavior.  In many cases we know the pattern but fail to dig deep enough into our past to understand where, when and how […]

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Write what’s killing you inside to get it outside –  Hear what you feel. Journaling is an exercise in being heard.  When we allow ourselves to hear what we feel we now deal with it.  Journaling creates a new rhythm for self to face things safely. Affirm Before Writing “I feel anything I need to […]

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Unconditional Love Conditional: noun a particular mode of being of a person or thing; existing state; situation with respect to circumstances. a restricting, limiting, or modifying circumstance: It can happen only under certain conditions. Unconditional: adjective not limited by conditions; absolute an unconditional promise. Mathematics , absolute. Absolute: adjective free from imperfection; complete; perfect: absolute […]

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When You Encounter Conflict – The Introspection: What is it that you are, on the deepest level of yourself, wanting to see about yourself? What is this person or situation bringing to you? What is it that you are avoiding looking at in yourself? Understand, you have called this person or circumstance to serve you […]

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Expectations – It is reasonable to expect the sun to rise each morning and set each night. It is natural to expect that summer will follow spring and winter will follow autumn. These phenomena follow the laws of nature and we, therefore, have every right to have expectations of them. These laws are fixed and […]

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Who is responsible for your happiness? How many times have you heard the phrases: “When I get _____ I will be happy” “If you would stop doing ____ I will be happy” “If I can do_____I will be very happy” “When I see ____ I will be very happy” The one common threads in all […]

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