Sober Up
Sober Up – We all have an area in life we can “sober up”. An area of life that may be challenging, dark or we just know that we need to face….accept….and deal with. Maybe it’s as simple as doing something better than we are currently. I had many…I still do…and always will. How exciting […]
Read more →
Knowing your roots: Going Deep
Knowing your roots: Going Deep – When you look at your pattern, what you are trying to interrupt, you must unravel the past in order to get to the root of your behavior. In many cases we know the pattern but fail to dig deep enough into our past to understand where, when and how […]
Read more →
Write what’s killing you inside to get it outside
Write what’s killing you inside to get it outside – Hear what you feel. Journaling is an exercise in being heard. When we allow ourselves to hear what we feel we now deal with it. Journaling creates a new rhythm for self to face things safely. Affirm Before Writing “I feel anything I need to […]
Read more →
Thoughts, Beliefs, and Actions
Thoughts, Beliefs, and Actions . . . An Exercise to Interrupt The Pattern Take one entire day to actually listen to yourself and what you say to yourself on a daily basis. You will be surprised to find how negative you can be with yourself. Designate a day to take a pen and paper with […]
Read more →
The Cords of Emotional Wounds
The Cords of Emotional Wounds . . . We All Need to Be Heard The greatest challenges showing up in your life today are connected to a cord that goes back to an experience or moment when you were emotionally wounded. There is an emotional wound in some shape or form keeping your inner-child (all […]
Read more →
Affirmations: Bringing About Who You Really Want to Be
Affirmations: Bringing About Who You Really Want to Be The Law of Affirmation states that you bring about what you affirm. Affirm that you are who you really want to be. You will become it sooner than you think. The Universe rearranges itself to give you what you believe. Make sure your affirmations contain only […]
Read more →
When Your Affirmations Backfire
When your Affirmations backfire Affirmations are thoughts, words or a phrase that are constantly repeated until they enter the unconscious mind and become part of your ‘programming’. Most of us affirm unconsciously all the time. We consistently repeat thoughts until we anchor them in our mind. We make the same statements again and again, until […]
Read more →
The Fatal New Year’s Resolution Trap
The Fatal New Year’s Resolution Trap – Is this a pattern you have repeated over and over? My wish is each and every one of you is more excited than ever for what the New Year has to offer. The holidays are a great time to enjoy friends, family, food, and have fun. It’s also […]
Read more →
