Conflict – It is inevitable; whenever you have a relationship with someone, you have conflict at some point. From time to time you will disagree with the people in your life and them with you, you can choose to face it head-on, avoid it, or live your life in such a way that you constantly […]
Read more →
Write what’s killing you inside to get it outside
Write what’s killing you inside to get it outside – Hear what you feel. Journaling is an exercise in being heard. When we allow ourselves to hear what we feel we now deal with it. Journaling creates a new rhythm for self to face things safely. Affirm Before Writing “I feel anything I need to […]
Read more →
I Can’t …..and I wonder what it is that keeps me in this space, the space I want so desperately to get out of! How many times over the past week have you heard these words declared by yourself or others? How about that little voice inside your head that keeps holding you back because […]
Read more →
