Knowing your roots: Going Deep
Knowing your roots: Going Deep – When you look at your pattern, what you are trying to interrupt, you must unravel the past in order to get to the root of your behavior. In many cases we know the pattern but fail to dig deep enough into our past to understand where, when and how […]
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The Magic Pause Becomes a Collection of Magical Moments
The Magic Pause Becomes a Collection of Magical Moments – Once you become aware, doing the work becomes the challenge No matter how many self-help books you have read, seminars you have attended or counseling sessions you have had, the application of new concepts, or, new ways of being into your life becomes the challenge; […]
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The Magic Pause And The Ego
The Magic Pause And The Ego – The best part of the book, Interrupt The Pattern, for me is that it serves as a guide and accountability. You will hear me say time and time again; “I wrote this book not because I arrived and I get it, I wrote it because the content and processes […]
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Avoidance Life holds many challenges. It is impossible to go through life without facing a fair amount of experiences that can derail you from your path. You have probably experienced plenty of uncomfortable circumstances and situations. Whenever you are dealing with another person or another group of people, you can very well expect that you […]
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Discipline
Discipline When we hear the word discipline, the first thought that comes to mind, for most, is trouble, punishment, or maybe even our childhood experiences of discipline that we would rather forget. We are unconsciously programmed to run from anything we relate to discipline and it’s quite understandable. Out of this programming, our ability to […]
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The Pattern
The Pattern – When we know something will cause us pain or misery, but we do it all the same, we resist the message from our higher self. At some point in your life, you notice that you have created patterns; the same things that come up time and time again in your life and […]
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If You Need It, Give It!
It seems hard to believe that if you give out that which you need, you will receive that which you desire. How can this be? If I want love and compassion, I give it? What does that look like? How does it work? When you feel like you need love, you resonate with a “lack […]
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We all experience fear, but why? What are we really afraid of? In those situations where you find yourself in fear, what do you do? Fight or flight? Why do we have these responses to fear? Why does it cut us so deeply? Our hearts beat faster, sometimes we feel the pulse in our throat, […]
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