Affirmations and Verbal Declaration Affirmations eliminate insecurities, establish a habit of self-love, and bring about positive change. Expressing in words what we honestly want, and who we honestly want to be; then repeating those words or phrases over and over until the subconscious mind accepts them as fact, so that our behaviour will follow accordingly. […]
Understanding Acceptance Gives us Value from All Experiences. Forgiveness dissolves cords for all time. Our souls wish for us to face and release all of our unresolved issues and life lessons so that we are free to move forward. When you forgive someone and totally let go of what has happened in the past, you […]
Meditation – It is important to meditate for 20 minutes each day, unless you are too busy, then you should meditate for an hour. Developing a practice to facilitate inner stillness and awareness is essential to your health, well being, and connection to our soul. Like many other things, it is great in theory but […]